Breakfast is the most important meal of the day, they say. Healthy breakfast recipes hence are important. Well, it’s true because our bodies get most of its energy requirement from the first meal of the day. Eggs, bacon and bread are the most famous foods for breakfast, but you can make your breakfast with other ingredients, too. You can also incorporate vegetables and fruits loaded with fiber, vitamins and minerals in your breakfast.
What is important is that breakfast should be packed with nutrients to keep us energized throughout the day. It should be packed with not only with calories and protein but also other nutrients. Breakfast should be a balanced meal of go, grow and glow foods, just like any other meal of the day.
Breakfast should not be difficult to make too. Here are some healthy breakfast recipes that you can make for a fully loaded and healthy breakfast meal to keep you energized and ready for the day. These breakfast recipes are quite easy-to-prepare as well. Take a look and consider making one of these easy and healthy breakfast recipes.
Best Healthy Breakfast Recipes
Breakfast Burritos
Start the day right with a Mexican breakfast. Instead of using whole eggs, use the egg whites only. This will not only make your breakfast fluffier but will also make it healthier because it’ll contain less fat and cholesterol.
Avocado, Bacon and Tomato Toast
Did you know that avocados are a good source of fiber? Plus, they are loaded with good fat that our bodies need. Mash up some avocados and spread them on your toast. Add some bacon for protein and a slice of tomato to make your toast even more nutritious!
Easy Healthy Breakfast Recipes
Sherried Fruit
Top your oatmeal with some sherried fruit. You can prepare this ahead and store until breakfast time. Combine the fruits with brown sugar and let it simmer. You can also use this to top your pancakes, cakes or ice cream for a healthier snack.
Greek Yogurt Parfait
This Greek yogurt parfait has the goodness of fiber from the grano and vitamins from the fruits. Greek yogurt contains less fat and is good for your body too. It’s easy to prepare and very healthy too; it’s the perfect breakfast dessert for you!
Whole Wheat Pita with Hummus
Don’t have time to cook breakfast? Then try this easy to assemble breakfast—it’s loaded with nutrients you can get from hummus and other veggies, and whole wheat pita gives you more fiber to get you going for the day. It’s a healthy meal to you can eat while you’re on your way!
Healthy Breakfast Recipes for Kids
Strawberry Shortcake Pancakes
Entice your kids with these yummy strawberry filled pancakes. Not only do these pancakes look delicious, they’re also healthier! You can also experiment and try other fruits that your kids love.
Multigrain Blueberry Waffles
Add some rolled oats to your batter for a healthier waffle. Add some syrup and fresh blueberries or fruit. You and your kids will surely be delighted by this yummy and healthy recipe!
Heart Healthy Breakfast Recipes
Tex-Mex Breakfast Sandwich
Bring a new flavor to your breakfast with this recipe. You’ll also get nutrients good for your body. Avocado is infamous for bringing good cholesterol and decreasing bad ones, while tomatoes are rich in lycopene—a heart-healthy combination!
Mushrooms, Asparagus and Tofu Quiches
Fill your tummies with a hearty meal at the start of the day. This no-meat meal gives you enough protein without too much fat and cholesterol.
Health Breakfast Recipes with Eggs
English-Muffin Egg Pizzas
Feel like having pizza for breakfast? With this recipe, you can make pizza with bread slices and tomatoes—and eggs, for the breakfast feel!
Eggs in a Basket
Serve your eggs in a fun way! Fill your ramekins (or muffin pans) and crack the eggs on them. Bake for a while and serve while it’s warm.
Healthy Breakfast Smoothie Recipes
Banana-Berry Smoothie
Excite the kids with this energizing banana-berry smoothie. Just pop some bananas, some berries of your choice, honey and ice into your blender. You may add some ginger or pineapple juice for an added nutritious kick.
Rasberry Cream Breakfast Smoothie
Promote good health and serve your family with this berry creamy goodness. Raspberries are found to prevent cancer and heart problems, so serving them in smoothies that your family can enjoy is a smart and healthy choice!
Mango, Cinnamon and Basil Smoothie
Grab some mangoes while they are in season and serve them as yummy smoothies for your family. They are rich in vitamins to keep your family healthy. The twist of cinnamon and basil adds a little kick to your smoothie, too!
You can find more smoothie Recipes at
- http://shrutigoenka.snydle.com/healthy-delicious-smoothie-recipes.html
- http://allrecipes.com/recipes/drinks/smoothies/
- http://www.foodnetwork.com/recipes/articles/50-smoothies.html
Quick Healthy Breakfast Recipes
Quick Breakfast Burritos
This breakfast is quick to make but will surely satisfy your tummies. You can make more and pack them for your lunch, and you’re set for the day!
5-Minute Multigrain Cereal
Always on the rush every morning? This multigrain cereal will keep you full until lunch, and it only takes 5 minutes to prepare.
Healthy Breakfast Casserole Recipes
Hash-brown Egg Cups
Serve eggs for breakfast in a yet another fun way! Your kids will surely love this cheesy breakfast. Plus, it’s also packed with protein and carbohydrates to keep them energized for the whole day!
Sausage and Cheese Casserole
Cook this the night before and wake up to a delicious protein-loaded breakfast!
Healthy Muffin Breakfast Recipes
Summer Berry Muffins
Hoard those summer berries and make these tempting muffins. It’s not only perfect for breakfast but for snacks, too!
Spinach & Tomato Egg Muffins
These are perfect for moms who are always on the go. Kids will surely love these nutritious muffins. These muffins can also be stored and then heat up for a quick, yummy breakfast!
Healthy Vegetarian Breakfast Recipes
Tofu Scramble
Go vegetarian and serve your eggs with tofu. This gives you a load of protein and fiber in one healthy combination!
Veggie Scramble Recipe
Make your scrambled eggs more nutritious by adding veggies! Try slicing them into small pieces so your kids will eat (and love) their veggies.
High Energy Coconut Groats and Fruit
Groats are hulled seeds from buckwheat plant. They’re highly nutritious and rich in fiber. Try this vegetarian recipe to keep you full for the day!
Healthy Breakfast Recipes on The Go
Così Roasted Veggie and Egg White
Don’t leave home with an empty stomach. Whip up some egg whites and wrap them in pitas with some veggies. You get a healthy meal that takes only a while to make.
Oatmeal-Chocolate Chip Breakfast Bars
Prepare these ahead and you’ll never go hungry when you go to work or school. These breakfast bars are loaded with energy to keep your mind and body going!
Healthy Breakfast Recipes to Lose Weight
Chai Oatmeal with Peaches and Pecans
Love your tea for breakfast? Why not put it in your oats instead of drinking it? Mix some fruits and pecans to add vitamins to this fiber-rich meal.
Caprese Toasts
Here’s a breakfast recipe that’s light on the calories but heavy with nutrients. It makes you feel full without bloating your belly.
Roast Tomatoes on Toast
Get boosted with Vitamin C and fiber with this yummy meal. It only takes fifteen minutes to prepare and it’s perfect for figure-conscious people too!
