Kids are hard to convince when it comes to foods and snacks. They want every single food to taste yummy and delicious. We all understand that kids need a proper diet and good food in order to help them grow healthier and stronger. Snacking is something that all kids love to do. They love to keep on munching and snacking whenever they get time. Because of this, sometimes they tend to skip their main meals like lunch or dinner. Therefore, it is very important that you prepare a proper healthy snack for your kid that would provide the required nutrients and minerals.
In this post, we are going to discuss the best healthy snack recipes for kids. All of these recipes are easy to make, delicious in taste and very healthy in nature.
Healthy Snack Recipes For Kids:
The 15 best healthy snack recipes for kids are as follows:
1- Fruit and Nut Yogurt
Type: vegetarian
Fruit and nut yogurt is loved by all kids. It is great energy-booster snack that keeps your kids full until they have their next meal. You can replace the traditional cereal snack with this yummy fruit and nut yogurt. It requires only 10 minutes for making. The ingredients required for making this recipe are vanilla yogurt, berries, bananas, pumpkin seeds, mixed nuts and sunflower seeds.
2- Instant Frozen Berry Yogurt
Type: vegetarian
Kids love to eat sweet and frozen snacks. This healthy snack recipe requires no cooking. It takes only 2 minutes for preparation. All you need is some frozen mixed berries, honey and yogurt. Take all these ingredients and whip them together to make a wonderful and yummy snack for kids.
3- Healthier Flapjacks
Type: vegetarian
When you twist and experiment when the traditional fruit and nut bars, you get this recipe called healthier flapjacks. It is great snack recipe for kids that is healthy yet yummy. These bars are power-packed with oats, seeds and honey. The cooking time of this recipe is 20 minutes while 10 minutes is the preparation time is just 10 minutes. Ingredients used in making this recipe are porridge oats. Mixed seeds, raisins, honey or agave syrup, toasted hazelnuts, low-fat spread and stoned dates.
4- Lemon and Coriander Houmous
Type: vegetarian
It is better to make houmous (also known as Hummus) at home than to buy a ready made one from the market. Home made houmous is healthy for kids. It is easy to make and can be prepared in just 5 minutes. The basic ingredients of this healthy houmous are yogurt, lemons, coriander, olive oil, tahini paste, garlic and chickpeas.
5- Mango and Banana Smoothie
Type: Vegetarian
Smoothie is a great way to freshen up your kids and provide them instant energy. It is one of the most loved snacks for kids. This smoothie is power-packed with goodness of banana and mango that is great for summers. This recipe can be prepared in just 5 minutes. All you need is a medium mango, a banana, orange juice and few ice cubes in order to make this recipe.
6- Peach Melba Smoothie
Type: vegetarian
This is yet another healthy and yummy snack recipe for kids. This shake is low in fat and is loved by kids. All you need is frozen raspberries orange juice, fresh custard, peach and 5 minutes to make this amazing smoothie. You can also use ice cubes in this smoothie to make it chilling cold.
7- Turkey and Avocado Toast
Type: non-vegetarian
If someone said that non-veg are not good for kids, show them this recipe! Turkey and avocado toast is a healthy snack recipe for kids. It has low-fat and protein-rich turkey that provides instant energy to the kids. The time taken for making this recipe is just 15 minutes which includes the preparation time of 10 minutes and cooking time of 5 minutes. The ingredients required for making this recipe are turkey slices, ciabatta bread, lime juice and avocado.
8- Frozen fruit sticks with lime drizzle and passion fruit
Type: non-vegetarian
This snack has the goodness of fruits which make it a very healthy option for kids. It is also a great source of vitamin c which is good for kids. The time required for making this recipe is 20 minutes which is excluding the freezing time. In order to make this recipe, you will need strawberries, seedless grapes, melon chunks, mango chunks, kiwi fruit and pineapple chunks. You will also need lime juice, icing sugar and passion fruits for the drizzle.
9- Wrap-your-own spring rolls
Type: non-vegetarian
Kids love to eat spring rolls. But traditional spring rolls are not at all healthy. Try making these super healthy spring rolls for kids. These will surely make your kids happy. The cooking time for this recipe is 25 minutes while it can take upto 40 minutes for its preparation. You can prepare for this recipe and store it in a freezer as when this recipe is unbaked, it can be stored in a freezer for cooking it later on. The ingredients required for making these spring rolls is cooked rice noodles, mixed vegetables, cooked prawns, cooked chicken, garlic, ginger, five-spice powder, filo pastry, eggs and sesame seeds. For making the dipping sauce you will need reduced sugar and salt ketchup, white wine vinegar, caster sugar and ginger. Instead of deep-frying, bake this spring rolls to make them healthier.
10- Apple and Sultana Muffins
Type: non-vegetarian
Kids can’t say no to muffins. These fruity muffins are a healthy snack recipe for kids. It is also wonderful lunchtime filler. The preparation time for this recipe is 15 minutes while cooking time is 25 minutes. These muffins are freezable. The basic ingredients used in making this recipe are self-raising flour, wholemeal flour, baking powder, eggs, apples, sultanas, semi-skimmed milk, caster sugar and cinnamon.
11- Dried Fruit Energy Nuggets
Type: vegetarian
This recipe is a nutritionally-balanced recipe that is great for kids. It is gluten-free too. This recipe requires no cooking while the preparation time of this recipe is just 10 minutes. All you need is some soft dried apricots, dried dates, dried cherries, sesame seeds and coconut oil.
12- Baked Sweet Potato Fries
Type: vegetarian
French fries are amongst the moved loved snacks for kids. But we all know that eating too much of French fries is not good for health of children. Therefore, twist and experiment the traditional French fries and turn them into these baked sweet potato fries. This recipe is healthier than regular French fries. The time required for making this recipe is just 15 minutes while preparation time of this recipe is 10 minutes.
13- Small Healthy Pizzas with tortillas
Type: vegetarian
When you kids demands for pizza, try making them these healthy small pizzas. The time required for making this recipe is 25 to 30 minutes. All you need is whole-flour pizza base, corn tortillas, salsa and cheddar cheese. Ask your kids to help you out in assembling the pizzas; this will turn their spare time or waiting time into a fun time. Cook these pizzas till the edges are brown and the cheese has melted.
14- Parmesan Cheese Straws
Type: vegetarian
Not only muffins, French fries and pizzas but kids love to eat breadsticks. The next time you kid crave for breadstick, try making these healthy parmesan cheese straws. The process of making this recipe is as simple as making the traditional breadstick, only you need to replace your old seasoning with parmesan cheese and spice flakes. The time required for making this recipe is 20 minutes.
15- Carrots with Peanut Dipping Sauce
Type: vegetarian
This is the last but one of the best snacks for kids that is healthy and tasty. Using fresh carrot sticks makes this recipe healthier. Though, if you want you can replace the carrot sticks with cold noodles. This recipe will remain healthy even if you replace carrots because of its peanut dipping sauce. The basic ingredients required for making this recipe are peanut butter, honey, sesame oil and soy sauce. You can also use cilantro, basil, lime juice and green onions to top up the recipe.
This was the list of best healthy snack recipes for kids. Now you know what to make when next time your kids craves for snacks. The classic cookie and milk snack is an old idea, switch to something yummier and healthier that will keep you kid full up till the next meal. Pick up a recipe from the above, make it and let your kid have a wholesome dose of healthy along with yummy taste.
