Try These 5 Fruits To Shed Those Excess Flab
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Many dieticians, especially in India, ask those on weight loss regimen to restrict their fruit intake. They are advised to stay away from fruits such as bananas and mangoes. But, what is interesting is that fruits are wonderful snacks that aid in weight loss, but only when enjoyed as a part of healthy diet. Packed with fiber, good carbs, vitamins, minerals, and various other essential nutrients, these are powerhouses of goodness. Here are 5 powerful fruits that you should eat to lose weight:
1. Coconut
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Packed with medium chain fatty acids, these white fleshed fruits are filling snacks that double up as sweet tooth craving soothers. The triglycerides present in coconut has the potential to boost up liver metabolic rate by about 30 percent, plus these also contain elements that have the power to regulate the way thyroid gland functions. You can include coconut in your diet in various forms – toasted, powder, milk, flour, oil, or just as dry fruit. Opt for unsweetened shredded coconut to sprinkle atop your oatmeal for that good dose of healthy fatty acids or add a teaspoon to your chutney.
2. Lemons
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These yellow skinned fruits are well-known for their detoxifying nature. And, this along with honey has been quite popular among the weight loss enthusiasts. The alkalizing nature of this fruit enables it to curb down the acid levels of body tissues and fluids. A complete cleansing agent, it improves your digestive potential, thus enabling better burning of fat. But, remember overdose of lemon comes with potent side effects.
3. Berries
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All the berries – raspberry, blueberry, and blackberry – are nutrient rich sources. They even contain fructose in lesser quantities when compared to mangoes. No wonder they have the reputation of being fat burners. While the fibers keep you full for a longer time, the sweet tart notes of these fruits ensure that your quench for desserts. Plus, they are packed with various powerful antioxidants that help in the elimination of free radicals that obstruct the fat burning rate.
4. Bananas
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Bananas, perhaps, are the most misunderstood among the fruits. They are rich in calories and fructose. However, a closer look at this fruit reveals that the fiber in these keep you full for a longer time, keeping away those cravings. Packed with vitamin B6 and potassium, bananas can do wonders in pepping up your immune system, while shielding your heart. Eat a banana within half an hour of waking up or just as your post workout snack for the best results.
5. Pomegranate
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The ruby red pearls of pomegranate are really tempting delicacies, making them a visual treat also. This fruit contains polyphenols, a powerful group of antioxidants, that are known to have tremendous positive impact of metabolic rate. It also helps in lowering the levels of low density lipoproteins, or the bad cholesterol, eliminate the toxins present in human body, and improve the blood circulation levels. In short, you can give your body a wholesome dose of nutrition, along with enjoying weight loss, with pomegranate.
Fruits, when relished at the right time, helps in weight loss. Eat it within half an hour of waking up or just after your workout. All that hard work that you are putting in your weight loss efforts will pay off!
