Coconut water is natural refreshment that is found inside the green and young coconuts. People love to drink in its natural form, taking it straight from the fresh coconut. It is very popular in the tropical areas. Coconut water is also available in bottled and canned form. It is loved for its enlightening nutty taste.
Street vendors selling coconut water is a common scenario in the coastal and tropical areas. It is not only refreshing but it also has many health benefits. Coconut water is not only used as a refreshment-drink but it is also consumed by many people as an energy drink or sports drink.
During summers, the consumption of coconut water drastically increases. It is a true gift of nature. Coconut water is loved by people of all ages. And the best part is that it is very affordable. This means you need not to spend high bucks on buying this super cool and healthy drink.
Benefits of Coconut Water:
Coconut water has been used since ages to cure various health and skin problems. It has numerous benefits associated with it. This natural beverage is a rich source of the nutrients that are important for our body. Read further to discover the amazing benefits those are associated with coconut water.
Health Benefits of Coconut Water:
Coconut water is a rich source of Vitamin B, Vitamin C, Glucose, Potassium and other nutrients and minerals that are great for our health. The various health benefits of coconut water are as follows-
1- Coconut water is a great energy booster. It is rich in potassium and calcium that helps in providing instant energy which makes us feel rejuvenated.
2- It helps in regaining the fluids and minerals that our body looses during the physical activities. Those physical activities include jogging, walking, gyming, working-out, etc.
3- Coconut water is commonly used to treat with dehydration. The problems like dysentery, diarrhea and cholera are the major causes of dehydration. Drinking coconut water in its natural form can help in getting rid from these problems.
4- Coconut water is great for our cardiovascular health. It is enriched with potassium and magnesium. This makes it a wonderful drink for people with low blood pressure problem. It helps in reducing the risk of heart attack. Not only this but coconut water also help prevents the risk of stroke.
5- Coconut water is great in getting rid from the kidney stones. The potassium present in it acts as an alkalizing agent helps in diffusing the kidney stones. It also prevents from further formation of the stones in kidney.
6- Coconut water has various bioactive enzymes in abundance. These bioactive enzymes namely folic acid, peroxidase, catalase, diastase and phosphatase are helpful in boosting the metabolism rate and improving the digestion. There are some minerals (like zinc, calcium, manganese etc.) present in coconut water that are also responsible to improve the digestion in our body.
7- Coconut water is also known to cure bloating. It is not only good for the treatment of bloating, but it also prevents us from the problem of bloating.
8- Coconut water has vitamin B in abundance. This vitamin is helpful in reducing the level of stress and anxiety. It is also known to cure depression.
9- As we know coconut water is a rich source of calcium, the calcium content in coconut water helps us in making our bones stronger. It strengthens our bones and tissues that prevent us from various bone-related problems.
10- The high amount of potassium present in coconut water helps in preventing us from getting muscle cramps. These muscle cramps are often caused due to the deficiency of potassium in our body. Therefore, moderate consumption of coconut water will help prevent muscle cramps.
11- Coconut water contains very less amount of sugar. The sugar level in coconut water is next-to-no as compared to various energy drinks, sports drinks, sodas, soft drinks and fruit juices. This helps in controlling diabetes. This means you can consume coconut water regularly without getting worried about your sugar levels and diabetes.
12- Coconut water is great for weight loss. This is so far the best and most effective health benefit of coconut water. Drinking coconut water is a very natural and healthy way to loose weight. It has no chemicals in it but on the contrary, it is enriched with many nutrients and minerals that encourage weight loss.
13- Coconut water is good for pregnant ladies. It helps to improve immunity of the mother and her baby. The nutrients and minerals in it also help in preventing the baby from various diseases, illness and infection.
14- It is said that if pregnant lady drinks coconut water with turmeric and saffron mixed in it, it helps to make the baby healthier and fairer.
15- Coconut water is great for health of our hairs. It helps in controlling hair loss. It also strengthens our hair follicles which boosts the growth of our hair. Coconut oil also makes our hair stronger and prevents hair fall. The anti-fungal and anti-bacterial properties of coconut water help prevent us from various scalp related problems like dandruff, itchiness, lice etc.
Skin Benefits of Coconut Water:
Coconut water is not only known for its various health benefits, but is also adored for the skin benefits associated with it. The various skin benefits of coconut water are as follows:
1- Coconut water can be used as body lotion. Whether its summers or the winters, coconut water acts as a natural moisturizer which is great for our skin. It is also good for people with oily skin as it helps in getting rid from the oiliness of the skin.
2- Regular consumption of coconut water helps in making your skin supple and healthy from within. Coconut water acts an anti-oxidant which helps in fighting with the free radicals. Free radicals are responsible for making our skin dry, dull and unhealthy.
3- Drinking coconut water during summers helps in keeping our skin hydrated. Skin hydration is very important as it tends to keep our skin healthy and look more beautiful. Coconut water also has the required minerals that not only keeps our skin hydrated, but it also makes our skin soft and supple.
4- Coconut water is enriched with natural anti-ageing properties. The problem of skin-ageing is common. The fine lines, wrinkles, patches, blemishes etc. are amongst the most common signs of skin ageing. But if you drink coconut water regularly, you can help prevent your skin from these problems naturally.
5- In order to attain a flawless complexion, it is very important that oxygen circulation in our body is good. Coconut water is best known to boost the oxygen circulation in our body. This helps our skin cells to breathe properly which makes our skin healthy and flawless from within.
6- It is myth that coconut water is bad for people with oily skin. Coconut water is great for people who have oily skin. It helps in removing the excess oil from the skin. Not only this, but coconut water also helps in cleaning and moisturizing the skin naturally. It removes the oiliness from the face and provides a natural shine making the face look beautifully amazing.
7- Coconut water can help you in getting rid from the problem of sun tanning. Coconut water when used with multani mitti or mix fullers earth helps in removing the sun tan. It also lightens and brightens our skin complexion naturally. It is used as a natural scrub since ages.
8- Coconut water is known for the anti-fungal, anti-viral and anti-bacterial properties in it. These properties of coconut water help prevent us from the skin infections. You can use coconut water as a body lotion and apply it directly on your body to prevent yourself from the skin infections or you can mix few drops of coconut water in your bathing water daily.
9- Coconut water is a natural solution for blemishes and acne. You can use coconut water directly to wash your face in order to get rid from blemishes, patches and acne. You can also make a paste of turmeric and coconut water to treat stubborn acne.
10- The common skin problems like redness, swelling, cracks etc. can also be healed with coconut water. You can either apply coconut water directly on the effected area, wash that effected area with coconut water or simply start consuming coconut water regularly, in order to get rid from these skin problems.
These were the important health and skin benefits of coconut water. Now you must have got an idea why some people swear by coconut water and why people prefer drinking coconut water instead soft drinks and sodas. Even health experts suggest that we should drink coconut water in order to stay fit, health and hydrated. No wonder, drinking coconut water is a best way to stay healthy naturally. I hope you found this article helpful and informative. Feel free to express your views via comments section below.